EN 
SR Individual exercise programs
Functional, clinical and corrective exercise for children and adults
Ovaj vid tretmana namenjen je deci i odraslima koji pate od različitih oblika mišićno-skeletnih, kardio-vaskularnih, respiratornih i neuroloških disbalansa i disfunkcija.
The treatment is followed by regular diagnostics, an individual plan and program of exercise, nutrition and relaxation, which is practiced 3-4 times a week (minimum 5 weeks) for a duration of 100 minutes per training session.
Vežbanje se izvodi uz stalni nadzor ličnog trenera, fizioterapeuta i masera, dok je deo oporavka sačinjen od opuštajuće masaže, krioterapije, elektrostimulacije muskulature, ili boravka u sauni.
Functional, clinical and corrective exercise for children and adults
Ovaj vid tretmana namenjen je deci i odraslima koji pate od različitih oblika mišićno-skeletnih, kardio-vaskularnih, respiratornih i neuroloških disbalansa i disfunkcija.
The treatment is followed by regular diagnostics, an individual plan and program of exercise, nutrition and relaxation, which is practiced 3-4 times a week (minimum 5 weeks) for a duration of 100 minutes per training session.
Vežbanje se izvodi uz stalni nadzor ličnog trenera, fizioterapeuta i masera, dok je deo oporavka sačinjen od opuštajuće masaže, krioterapije, elektrostimulacije muskulature, ili boravka u sauni.
Reduction of excess body weight and aesthetic shaping of the body
This type of treatment is intended for children and adults who, through a regularly programmed diet, exercise, and consultation with our nutritionist and medical team, want to reduce body fat and remove excess body weight.
The treatment is performed 3-4 times a week (minimum 5 weeks) under the constant supervision of a personal trainer, followed by recovery with anti-cellulite or relaxation massage, cryotherapy, electrostimulation of the muscles, or a stay in the sauna.
Creating and maintaining good health-related physical fitness
This treatment is intended for those who, through properly programmed exercise and post-exercise recovery, want to improve those aspects of physical fitness that are directly related to health, namely: endurance of the cardio-respiratory system, muscular strength and muscular endurance, flexibility, and adequate physical composition.
The treatment is followed by regular diagnostics, an individual plan and program of exercise and relaxation, which is practiced 3 times a week (minimum 5 weeks) for a duration of 100 minutes per training session. Exercise is performed under the constant supervision of a personal trainer, consultation with our nutritionist as desired, and a recovery part consisting of relaxing massage, cryotherapy, electrostimulation of the muscles, or a stay in the sauna.
Physical and psychosocial preparation of top athletes
Achieving top sports results, in addition to a huge number of trainings, invested effort and sweat, also requires a team of experts who will ensure that this direction moves smoothly on an upward path.
Our expert team of fitness and sports trainers, nutritionists, physiotherapists, and psychologists will make sure that every athlete's dream comes true through precise and properly programmed diagnostic, training and nutritional procedures.
Exercise is performed under the constant supervision of a personal trainer (fitness or sports trainer), consultation with our nutritionist, psychologist, sports injury prevention specialist, and part of the recovery with a physiotherapist or masseur.
Interested?
In order to tailor the best exercise program just for you, the first step is to schedule an appointment for diagnostics. Through precise diagnostic procedures, we find out everything about your current postural, metabolic, physical, and psycho-social condition and accordingly create your personalized individual exercise program.