Diagnostics

"If we aren't measuring, then we are merely guessing". – Peter Drucker

The first step that all users of our individual programs go through is the diagnostic process. Through precise diagnostic procedures, we gain knowledge about the current postural, metabolic, physical, and psycho-social condition of each individual, whether it is a non-athlete, a recreational athlete, or a professional athlete.

"If we aren't measuring, then we are merely guessing". – Peter Drucker

The first step that all users of our individual programs go through is the diagnostic process. Through precise diagnostic procedures, we gain knowledge about the current postural, metabolic, physical, and psycho-social condition of each individual, whether it is a non-athlete, a recreational athlete, or a professional athlete.

The diagnostic procedures we perform are:

From diagnostics to the most effective individual program of exercise

Based on the received diagnostic results, we "tailor", a specific-personalized plan and program of exercise, nutrition and recovery, designed exclusively for your needs and goals. 

Individual treatments with the constant supervision of an expert are divided into micro-cycles and their minimum duration is 5-6 weeks, followed by re-diagnosis, in order to accurately determine the percentage of your progress towards the set goal.

This holistic approach to diagnosis and treatment allows us to achieve your specific goal faster, more precisely and more safely, whether it is recovering from an injury, achieving proper posture, reducing body weight, improving health-related fitness, or achieving top sports results. 

Want your personalized exercise and nutrition plan?

For more information, call 0213039648